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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FoxShadow

In the 7 days ending Sep 7, 2013:

activity # timemileskm+m
  orienteering1 2:15:00 7.0(19:17) 11.27(11:59)
  Mountain Biking1 1:40:00
  Total2 3:55:00 7.0 11.27

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Friday Sep 6, 2013 #

Mountain Biking 1:40:00 [3]

Two laps at Leb with Ted, who finally moved back from Vancouver. Great to have him back, along with his wife and two little kiddos. Hopefully he will transition to become an orienteer soon.
C • That's right 1

Thursday Sep 5, 2013 #

orienteering 2:15:00 [3] 7.0 mi (19:17 / mi)

Course setting at Interstate

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