Training Log Archive: FoxShadowIn the 7 days ending Sep 28, 2013:
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Saturday Sep 28, 2013 #
Running 10 [3] 1.0 mi (10 / mi)
warm up
orienteering 19:46 [4]
Yellow course! A nice warm-up and opportunity to get on the map. Veteran move - learned it by watching todd and darryn.
orienteering 50:50 [5] 4.25 mi (11:58 / mi)
Red course. Was is the mood for running hard finally, now that the weather is cool. Had a good run, just a few small mistakes, one 30s, and a few 10-15s ones.
orienteering 23 [3] 1.5 mi (15 / mi)
Control retrieval.
Friday Sep 27, 2013 #
Running 35:00 [4] 4.5 mi (7:47 / mi)
Short run from my house. A few interval efforts. Acheilles pain not too bad, but it's still there.
Thursday Sep 26, 2013 #
Strength Training 45:00 [3]
Snap with Tommy O - felt good to be back in the gym for the first time in a few weeks.
Wednesday Sep 25, 2013 #
Mountain Biking 1:20:00 [4]
Two loops at leb - solid pace. Trail is a bit chopped up from heavy usage, but still great fun. Seemed a bit more dry than I expected.
Tuesday Sep 24, 2013 #
Running 1:21:00 [3] 8.5 mi (9:32 / mi)
Trail run at the river bottoms with Biz and a full pack. Felt pretty good but the right achillies is hurting a bit - might need to back off before nationals : (
Monday Sep 23, 2013 #
Cycling 1:30:00 [4]
Rode to Biz's chilled with bebe, when out with Biz, attacked some segs, but got 2nd place on them all, then went back to kick it more with bebe. Awesome little girl, lucky to have MoBiz for parents!
C • bebe 3