Training Log Archive: FoxShadowIn the 7 days ending Nov 30, 2013:
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Saturday Nov 30, 2013 #
Cycling 1:13:00 [3] 15.0 mi (12.3 mph)
CAT 1/2/3 CX race. New venue in Richfield. Turns out the longer duration is better for me. This may be in part to a habitual lack of awesome warm-up. Great race though, very fun. Result is TBA. I was a bit under the weather but didn't feel to weak because of it.
Friday Nov 29, 2013 #
Cycling 2:45:00 [3] 30.0 mi (10.9 mph)
The turkey burner!
What great terrain this year, a nice loop around the bluffs north of Stillwater. Complete with the requisite history lessons and a great group of people, this year's turkey burner was as good as they get.
What great terrain this year, a nice loop around the bluffs north of Stillwater. Complete with the requisite history lessons and a great group of people, this year's turkey burner was as good as they get.
Running 1:15:00 [3] 5.0 mi (15:00 / mi)
The running sections of the burner were excellent this year. Fairy falls were a highlights, as well as the Arcola area bridges and overlooks. As always, a highlight of the year.
Thursday Nov 28, 2013 #
Cycling 2:45:00 [3] 35.0 mi (12.7 mph)
Got out for a nice long ride with Mr. Carlson and the venerable Richard Chin. we met for coffee and then got a few hours in. Not sure on time or distance but it was a solid ride.
Wednesday Nov 27, 2013 #
Cycling 1:29:55 [3] 16.8 mi (11.2 mph)
A nice spin on the river bottoms with Micheal Carlson before thanksgiving.
Monday Nov 25, 2013 #
Strength Training 51:00 [3]
A mile of the treadmill to warm up and then a general all around workout before getting on the plane back home. A good trip. Puerto Rico is a strange place, but overall I'm a fan.
Sunday Nov 24, 2013 #
Swimming 2:00:00 [1]
Headed to the NE corner of the island (Puerto Rico) for a snorkeling trip. We boarded a nice catamaran and sailed about an hour off of the coast to a small island called Icacos. The reef was good, but was not as good as the Belize reefs. Plus, the water was a bit choppy which made getting down close to the coral tough, as you could not predict which way the current would wash around.
Beautiful sunny day though, very relaxing sailing.
Legs very tired from yesterday.
Beautiful sunny day though, very relaxing sailing.
Legs very tired from yesterday.