Training Log Archive: FoxShadowIn the 7 days ending Dec 28, 2013:
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Saturday Dec 28, 2013 #
Strength Training 40:00 [3]
Quick lifting session after a rare Saturday work day.
Friday Dec 27, 2013 #
Note
weight:174.2lbs
Hiking 1:30:00 [3] 3.7 mi (24:19 / mi)
A night hike with Baxtermillion, along the river bottoms.
Thursday Dec 26, 2013 #
Note
weight:174.4lbs
Mountain Biking 2:26:00 [3] 25.5 mi (10.5 mph)
Nice to get out a tour on the bike with Mikey C. I spent considerable time asking him questions about the arrowhead, as well as ripping on him for quitting attackpoint. A quick stop by MoBiz palace to see momo as she kicked it with Bonnie. Nice route curtesy of mikey.
Wednesday Dec 25, 2013 #
Note
weight:175.4lbs
XC Skiing 1:09:00 [3] 9.2 mi (7:30 / mi)
Hyland ski with Wentzel. Beautiful night.
Strength Training 13:00 [3]
HIIT strength video.
Tuesday Dec 24, 2013 #
Note
Rest day. Too cold. Legs tired.
Monday Dec 23, 2013 #
XC Skiing 1:10:46 [3] 9.9 mi (7:09 / mi)
A nice couple of loops with Bizzo. Attacked one strava seg hard, but did not give me credit for it. That's tough. Strava is so good. But it's not perfect.
Sunday Dec 22, 2013 #
Running 55:00 [3] 4.2 mi (13:06 / mi)
An interval workout on the treadmill. 5 minutes warm up, 30 second at 5:30/mile and 5% incline, jog slowly for 90 seconds, repeat 10 times. Brutal.
Followed up with some lifting but there was not much left.
Followed up with some lifting but there was not much left.