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Training Log Archive: FoxShadow

In the 7 days ending Jan 18, 2014:

activity # timemileskm+m
  Mountain Biking3 7:47:00 77.6(10.0/h) 124.89(16.0/h)
  XC Skiing2 3:50:00 28.9(7:58) 46.51(4:57)
  Curling1 1:45:00
  Broomball!1 1:00:00
  Total6 14:22:00 106.5 171.4
averages - weight:172.5lbs

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Saturday Jan 18, 2014 #

Mountain Biking 4:12:00 [3] 38.6 mi (9.2 mph)

Rode the fat bikes out to Afton for the O-meet. The snow was deep, so the going was slow, and we missed the start. But a beautiful sunny day made it a win anyway. Great day outside.

Thursday Jan 16, 2014 #

Note
weight:172.8lbs

Broomball! 1:00:00 [5]

No subs but we got the OT victory over the only undefeated team in the league, awesome! Fun times on the ice despite the cold.

Wednesday Jan 15, 2014 #

Note
weight:172.2lbs

Today's number brought to you by the letter, booyah!

Mountain Biking 1:55:00 [3] 21.0 mi (11.0 mph)

Snow bike loop in the freshie fresh.

Tuesday Jan 14, 2014 #

XC Skiing 1:10:00 [4] 7.1 mi (9:52 / mi)

A bit of a warm up and then both OTNT courses. Great idea. First course was 28 minutes and I don't think I got a split on the second one. Skied hard. It was a dark and windy night which made it a bit of a battle, but still enjoyable. Big thanks to Darryn for putting it on!

Monday Jan 13, 2014 #

Mountain Biking 1:40:00 [3] 18.0 mi (10.8 mph)

Fat bikes, with Scotty. Riverbizzles. Great ride.

Curling 1:45:00 [1]

A well earned W to move to 9-3 on the season.

Sunday Jan 12, 2014 #

XC Skiing 2:40:00 [3] 21.8 mi (7:20 / mi)

Ski to beer. An experience fit for the gods. Excellent. Many thanks to the godfather, Bullard.

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