Training Log Archive: FoxShadowIn the 7 days ending Mar 1, 2014:
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Saturday Mar 1, 2014 #
Strength Training 45:00 [5]
One on one off intervals. Ten. Max effort on treadmill.
5 warm up and cool down on either side.
Followed by lower body strength at the gym.
5 warm up and cool down on either side.
Followed by lower body strength at the gym.
Friday Feb 28, 2014 #
Note
weight:175.5lbs
Running 58:00 [3] 5.8 mi (10:00 / mi)
6 mile run with Eric before work.
Thursday Feb 27, 2014 #
Cycling 30:00 [5]
One on one off intervals X 10. Max effort.
Around 5 warm up and cool down on either side.
Around 5 warm up and cool down on either side.
Wednesday Feb 26, 2014 #
Exercise Bike 1:10:00 [5]
Spin Class. Highest wattage average to date: 314w.
Getting ready for the Fat Tire Birkie (national champ Fat Bike race)
Getting ready for the Fat Tire Birkie (national champ Fat Bike race)
Tuesday Feb 25, 2014 #
Running 24:00 [4] 3.1 mi (7:45 / mi)
Ran on tread to warm up for lifting, but felt good and kept going for a 5k.
Cycling 15:00 [3]
A spin at the gym to warm up. Decent effort.
Strength Training 30:00 [3]
Lifted lower body.
Monday Feb 24, 2014 #
Mountain Biking 1:30:00 [3] 11.0 mi (7.3 mph)
Ride on the Fattie around the neighborhood after finding out that the snow on the riverbottoms was too deep.