Training Log Archive: FoxShadow

Wentzel was signed up for the Get Lucky Half Marathon and wanted a buddy to run with him. I showed up morning of, and did not register regrettably, but we had a good run. We ran really even splits until the last two miles, where we backed off a bit as we tired. We just wanted enjoy it and get it done, neither of us has been running much this winter.

It was cold, 21 degrees, and a bit breezy as well which made going out easy and coming back difficult.

I felt good throughout, with the exception of my right hip (at both the front hip flexor area and the side/back near what might of been a performis attachement?) Hurt badly the last mile.

A good jumpstart to the spring!

C • cold 1

Ride into the Gear Junkie office and back. We are talking up a new venture, poosibly. Very early stages of planning so far, but possibly very exciting things to come.

5 min warm up.

1 minute on, one off x 10 at 90%-100% effort.

6 minute cool down.

This hurt badly. Quick and dirty.

Spin class at CycleQuest. Legs were a bit on the tired side but felt great to workout. Good stuff. Can't wait to ride the roads, but I'm just not sure I'm ready to get out quite yet...

Squats, deadlifts, and some upper body stuff. Legs recovery nicely, but still a bit tired from the weekend.

Did a mile jog on the treadmill followed by 25 minutes on the bike, just to get the blood moving, active recovery.