Training Log Archive: FoxShadowIn the 7 days ending Apr 26, 2014:
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Saturday Apr 26, 2014 #
1 PM
Running 1:02:50 [5] 5.47 mi (11:29 / mi) +17m 11:23 / mi
Tough run at Elmo. I wish I could blame it on my tired legs from Thursday's big effort, but it was more having trouble finding the flag once in or near the circle that I struggled with. Need to get out and navigate more often!
GPS track attached, but looks like it started tracking a bit after I started.
GPS track attached, but looks like it started tracking a bit after I started.
Thursday Apr 24, 2014 #
Running 1:30:00 [5] 10.7 mi (8:25 / mi)
Hoo doggy! What a big effort. The Salomon CityTrail race, hosted out of the GearJunkie office. Ended up being a huge effort to clear the course in 90 minute, but we were able to do it. Unfortunately the trivia and sudoku challenges were more than our hypoxic brains could process, and therefore we did not take it down.
Great time!
Great time!
Note
rest day. Tired!
Wednesday Apr 23, 2014 #
Note
weight:176.2lbs
Strength Training 20:00 [5]
HIIT workout at home. Secret weapon.
Tuesday Apr 22, 2014 #
Cycling 1:50:00 [3] 32.0 mi (17.5 mph)
Riding into GJ, down to MNOC board meeting, then home.
Monday Apr 21, 2014 #
Running 1:05:00 [4] 7.1 mi (9:09 / mi)
A practice run with the Salomon Citytrail app, in prep for the GJ race on Thursday.
Sunday Apr 20, 2014 #
Cycling 3:05:00 [3] 57.0 mi (18.5 mph)
Big road ride to celebrate the warm weather. Based out of my parents' house after all of the Easter eggs were found.
Great day. A big effort.
Great day. A big effort.