Training Log Archive: FoxShadowIn the 7 days ending May 31, 2014:
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Friday May 30, 2014 #
Strength Training 1:00:00 [3]
A jog and lift at the gym.
Tuesday May 27, 2014 #
Note
weight:178.2lbs
Monday May 26, 2014 #
Strength Training 55:00 [3]
Two mile warm up including a fast one in 6:15. Then lower body strength and some stretching.