Training Log Archive: FoxShadow

In the 7 days ending Jun 21, 2014:

activity

time

miles

Cycling

6:15:00

48.0

(7.7/h)

77.25

(12.4/h)

Strength Training

1:00:00

3.0

(20:00)

4.83

(12:26)

Running

1:00:00

5.0

(12:00)

8.05

(7:27)

Total

8:15:00

56.0

(8:50)

90.12

(5:30)

3:00

0:00

Running 1:00:00 [3] 5.0 mi (12:00 / mi)

Challenge Nation Urban Race. 450+ people in the race. Win. With Eric. $500.

Cycling 3:00:00 [3] 21.0 mi (7.0 mph)

Wasatch Crest trail. Absolutely epic, one of the best rides I've ever had.

Cycling 2:00:00 [3] 15.0 mi (7.5 mph)

Test riding bikes in Deer Valley at PressCamp.

Strength Training 1:00:00 [3] 3.0 mi (20:00 / mi)

Got snowed in a Deer Valley. Hit the gym for a run and lifting.

Cycling 1:15:00 [3] 12.0 mi (9.6 mph)

Ride with Jenn around city