Training Log Archive: FoxShadowIn the 7 days ending Jul 5, 2014:
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Saturday Jul 5, 2014 #
Running 1:10:00 [3] 6.0 mi (11:40 / mi)
3 outside then 3 I side hotel in front of World Cup game
Thursday Jul 3, 2014 #
orienteering 2:00:00 [3] 7.5 mi (16:00 / mi)
Setting at maria
Wednesday Jul 2, 2014 #
Mountain Biking 58:00 [3] 9.0 mi (9.3 mph)
Great loop at Bertram lakes, tight, twisty and fun.
Tuesday Jul 1, 2014 #
Strength Training 30:00 [3]
Solid session on the slackline. Slack it up y'all.
Monday Jun 30, 2014 #
Running 20:00 [3]
HIIT workout at home, YouTube it up.
Sunday Jun 29, 2014 #
Mountain Biking 1:35:00 [3] 19.0 mi (12.0 mph)
Buck Hill Birch a bump MMtBS race. Finished 22 of about 50 in the expert class, my best MTB series result to date.