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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FoxShadow

In the 7 days ending Aug 16, 2014:

activity # timemileskm+m
  Mountain Biking2 1:41:00 15.0(8.9/h) 24.14(14.3/h)
  orienteering1 1:39:00 8.08(12:15) 13.0(7:37)
  Total3 3:20:00 23.08(8:40) 37.14(5:23)

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Wednesday Aug 13, 2014 #

Mountain Biking 1:05:00 [3] 11.0 mi (10.2 mph)

A full loop at leb, then about 20 minutes of map practice afterward with Dave in the parking lot. Good stuff.

Monday Aug 11, 2014 #

Mountain Biking 36:00 [3] 4.0 mi (6.7 mph)

leaky front tire derailed my training efforts. Not too upset though, as my legs were trashed from running the blue course yesterday.

Sunday Aug 10, 2014 #

orienteering 1:39:00 [4] 13.0 km (7:37 / km)

Blue course at MLK. Had a few terrible controls. Just was not reading the map closely enough. Have not been navigating much lately. After about halfway I was clean, but the first half was ugly!

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