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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FoxShadow

In the 7 days ending Nov 22, 2014:

activity # timemileskm+m
  orienteering1 2:05:46 10.82(11:37) 17.41(7:13) 593
  Total1 2:05:46 10.82(11:37) 17.41(7:13) 593

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Sunday Nov 16, 2014 #

8 AM

orienteering 2:05:46 [4] 10.82 mi (11:37 / mi) +593m 9:56 / mi

Good solid run on the ultralong course. Happy to say that I am national ultralong champion in my age group!

It was a great course on open but very hilly terrain. A few interesting route choices but woods this open put the focus more on execution than choice, which is different than at home. I really enjoyed it, and the weekend on the whole.

I was again reminded at what a good group of people the orienteering community is. I am happy to be a part of it.

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