Run (Pro Club) 48:00 [3] 4.75 mi (10:06 / mi) shoes: Mizuno Wave Inspire 4
Ran down west side trail to w lake samm parkway, along marymoor, then up old bel red road. Ran/walked up hill with someone whose heart rate kept spiking out and others had run on and I didn't want to leave him running alone. Race on Sunday and want to take it easy this week.
Gym (Upper/lower body) 1:00:00 [3]
Upper/lower body workout and stretching after run.