Training Log Archive: LittleBlueIn the 7 days ending Oct 11, 2008:
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Friday Oct 10, 2008 #
Run long (Sammamish Trail) 1:33:19 [3] 9.0 mi (10:22 / mi)
shoes: Mizuno Wave Inspire 4
Trying out the Vdot recommended Long run pace which was calculated at 10:28. Had a hard time staying on pace since I wasn't used to that one, but it averaged out to 10:22 so it worked out. Nice to do an easy pace, it made the run enjoyable. Ate a couple shot bloks after an hour to get used to digesting them while running.
Thursday Oct 9, 2008 #
Gym (Strength training) 1:00:00 [3]
Upper/lower body strength training and stretching. Still have head cold. Aiming to do my long run tomorrow, tho.
Wednesday Oct 8, 2008 #
Run tempo (Pro Club) 28:00 [3] 3.0 mi (9:20 / mi)
Pro Club run. Started to run up to Bridle Trails, but it *poured* on us- cold rain, too! Cut run short to 3 miles and then did 15 mins on step mill. Still have head cold- yuck. Running in cold rain not so helpful.
Gym (Stepmill) 15:00 [3]
Boring.
Monday Oct 6, 2008 #
Gym (Circuit Training) 1:00:00 [3]
Day after race, woke up with sore throat :-(. Needed to loosen legs up, so went to circuit training. Did the Elliptical machine and upper/lower body workout with lots of stretching after. Legs fine on Tuesday but cold has set in worse so no working out, just errands.
Sunday Oct 5, 2008 #
Run race (Salmon Days 10k) 53:46 [5] 10.0 km (5:23 / km)
shoes: Mizuno Wave Inspire 4
2nd time running Salmon Days race. Last year's time: 54:56. This year: 53:46 New personal 10k record.