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Training Log Archive: Dangerman

In the 1 days ending Jan 4, 2009:

activity # timemileskm+m
  Paddling1 1:26:31
  Total1 1:26:31
  [1-5]1 1:14:31

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Su

Sunday Jan 4, 2009 #

Paddling 1:26:31 intensity: (12:00 @0) + (29:16 @1) + (27:17 @2) + (15:26 @3) + (2:32 @4)
ahr:132 max:167 shoes: Custom Kayaks Mentor

Wonderful paddle from Meelup to Bunkers. Winds were down and the side swell was a lot less then the Thursday paddle. Less bodies to dodge at the beach too.

Still didn't feel good on the boat but managed to not swim this time. Also had a big breakfast so didn't run out of energy either. But regardless of how I felt, the scenery was great, the ocean was calm, not too many pleasure craft around.

On the way back it flattened out even more and made that part of the paddle extra special and relaxing. What a great way to finish of a long weekend!
Ahhhhhhh :-)

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