Training Log Archive: DangermanIn the 1 days ending Jan 10, 2009:
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Saturday Jan 10, 2009 #
Event: Goat Farm 4hr
Paddling (Technique) 1:00:44 2.0 km (2.0 kph)
ahr:126 max:182 shoes: Custom Kayaks Mentor
Great coaching session at Hillaries. The coach, Rick, gave me some more tips about my paddle stroke. Things are starting to come together in my mind finally about the paddle stroke. Definitely heading back there next week.
Paddling (downwind) 2:02:26 17.8 km (8.7 kph)
ahr:159 max:177 shoes: Custom Kayaks Mentor
Freo to Trigg with the IOP group.
Was keen to try my technique on this one. Worked well, until I got tired.
I think this paddle is just a little too far for me at this stage. Will have to hit the river and do some more endurance i think.
New record time though!!
Was keen to try my technique on this one. Worked well, until I got tired.
I think this paddle is just a little too far for me at this stage. Will have to hit the river and do some more endurance i think.
New record time though!!