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Training Log Archive: Dangerman

In the 1 days ending Feb 8, 2009:

activity # timemileskm+m
  Other stuff1 15:00
  Total1 15:00

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Su

Sunday Feb 8, 2009 #

Other stuff (Cricket) 15:00 intensity: (5:00 @3) + (5:00 @4) + (5:00 @5)
shoes: Salomon XA Pro 3D

For 6 hours on field, a pretty measly log eh?
Had a few sprints in there chasing the ball in the outfield. A few for running between the wickets and some more (although lesser pace) running when I bowled my two overs (1/6!).
Really tired now?!

Edit:
Was severely dehydrated. Over the last few hours I managed to drink 7 pint glasses of water and the small test still shows yellow (therefore still a little dehydrated).

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