Training Log Archive: DangermanIn the 1 days ending Feb 9, 2009:
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| Mo |
Monday Feb 9, 2009 #
MTB (commute) 9:31 3.37 km (21.2 kph)
Hmm. Work has got closer again. Started to experience the fools too. One guy in town started to cross a one way street by looking in the direction the traffic was going to. He yelled a very 'Bud Tingle' like "Crickey!!" when I missed him by only a metre.
MTB 3:06:03 69.24 km (22.3 kph) +326m
ahr:138 max:180 shoes: Tioga Terrafirma (Tyres)
What a great ride.
Started at work in town, along the river to Nedlands, and that school which I can't recall the name of, through Mt Claremont, across to Swanbourne, up to City Beach and Reabold Hill, round the park and Reabold Hill again, back to Swanbourne and through Nedlands along the river through to East perth and home phew!
1 x 20min above LT interval
7 hill reps of various lengths including 2 up reabold
5x1min single leg reps on each leg
Almost came to a teary end under the Mt Lawley subway. Both our faults really, too quick under the subway round the blindish corner on a thin path. We missed each other by not much. Oh well.
:-)
edit: started to hit the wall at only 1:30. Had a gel at that stage as I knew I had one more reabold hill rep to do. After that I continued on without anymore food to try to get used to that feeling. Managed a decent pace for the remaining 1:30.
Started at work in town, along the river to Nedlands, and that school which I can't recall the name of, through Mt Claremont, across to Swanbourne, up to City Beach and Reabold Hill, round the park and Reabold Hill again, back to Swanbourne and through Nedlands along the river through to East perth and home phew!
1 x 20min above LT interval
7 hill reps of various lengths including 2 up reabold
5x1min single leg reps on each leg
Almost came to a teary end under the Mt Lawley subway. Both our faults really, too quick under the subway round the blindish corner on a thin path. We missed each other by not much. Oh well.
:-)
edit: started to hit the wall at only 1:30. Had a gel at that stage as I knew I had one more reabold hill rep to do. After that I continued on without anymore food to try to get used to that feeling. Managed a decent pace for the remaining 1:30.