Training Log Archive: DangermanIn the 1 days ending Feb 11, 2009:
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Wednesday Feb 11, 2009 #
MTB (commute) 12:27 3.97 km (19.1 kph)
slept:4.0 shoes: Tioga Terrafirma (Tyres)
Need more sleep!
MTB (Commute) 35:26 12.94 km (21.9 kph)
shoes: Tioga Terrafirma (Tyres)
Plod home but couldn't resist upping the pace a bit. Just seemed in the mood and could push without much of a warm up. Weird.
Note
No running tonight as planned. So tired cause I couldn't sleep last night, might just rest today.
Running 22:46 3.34 km (6:49 / km) +38m 6:27 / km
shoes: Salomon XA Pro 3D
Had dinner and felt better after watching the BEST current affairs program presenter "Kerry Obrien" on the 7:30 report. So changed my mind and went for a run.
Of course I forgot the take my ventolin beforehand so I huffed and puffed and got over it after 5 minutes.
Inside lower knee is a touch sore though.....
Of course I forgot the take my ventolin beforehand so I huffed and puffed and got over it after 5 minutes.
Inside lower knee is a touch sore though.....
Other stuff (stretch & massage) 30:00 [0]
shoes: Bare feet
4 x 30s hip flexors
4 x 30s hamstrings (feel a lot better today)
solid rolling pin massage on right ?ITB?. The muscle on the outside of my right leg. It was pretty lumpy in there. Still is. Still makes me flinch thinking about it.
also solid massage of inside right shin, keep feeling twinges from there.
4 x 30s hamstrings (feel a lot better today)
solid rolling pin massage on right ?ITB?. The muscle on the outside of my right leg. It was pretty lumpy in there. Still is. Still makes me flinch thinking about it.
also solid massage of inside right shin, keep feeling twinges from there.
Running (Warm up/ Cool down) 20:00 [0] 1.85 km (10:49 / km)
shoes: Salomon XA Pro 3D