Training Log Archive: Dangerman

Sigh. I think I might try catching the bus in and running home. Will be a nice way to up the running hours, however I don't think my legs can handle it at the moment.

Heaps of fun!
The course was short so I didn't feel so slow. Thought I did pretty well with the nav and accuracy although I did make 1 mistake on each leg. Still, that's alright isn't it?
Held map in right hand today and I could read ahead properly. What a difference.

Post orientshow paddle that I almost talked myself out of. Boltboi brought his boat up and managed to convince me when he said it was only going to be 40 minutes.
Actually was surprised at how stiff I was in the boat. My lats were rather sore (from the karts) pulling the paddle through the water and I didn't really feel like going for more that the 40 that Boltboi had planned (no paddling last week).

Boltboi, can u put your GPS distance up? I can't remember how far we went.

Right upper shin started to get sore today. Massaged the inside of the shin and discovered that my inside calf muscle is ubertight. Tried to massage that but couldn't apply full pressure. Its pretty painful down there.


I think I massaged too hard. It really hurts now!!!

Warm up prior to orientshow