Training Log Archive: DangermanIn the 1 days ending Mar 12, 2009:
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Thursday Mar 12, 2009 #
Note
(rest day)
Iced and massaged leg last night and swelling has decreased. Last night at its worst, I could actually see a raised section of skin where I presume the ?tendon? (that attaches to the shin) was swollen. Pretty tender this morning. Wearing compression sock on upper shin to help.
Other stuff (Stretch and Massage) 22:15 [0]
Massage L & R shin
Massage R upper calf - still v sore and tight
Apply compresion bandage for overnight
4 x 30s stretch hip adductors
Massage R upper calf - still v sore and tight
Apply compresion bandage for overnight
4 x 30s stretch hip adductors