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Training Log Archive: Dangerman

In the 1 days ending Aug 4, 2010:

activity # timemileskm+m
  Roadie2 50:11 14.31(17.1/h) 23.03(27.5/h)
  Total2 50:11 14.31(3:30) 23.03(2:11)
  [1-5]2 49:55

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Wednesday Aug 4, 2010 #

7 AM

Roadie (Commute) 11:34 intensity: (12 @0) + (55 @1) + (24 @2) + (7:55 @3) + (2:08 @4) 5.41 km (28.1 kph)
ahr:168 max:188 shoes: Giant TCR C1

The HR data is all off again. Maybe it is the CME's fault? Would explain Dolf's weird readings too!

Spotted a tRickyasaurus at Ent Cent. Actually got in his way slightly, gave him the Blue Steel look (those familiar with Magnum, factor it to the power of 10) and concentrated really hard.

All that achieved was my own CME from my south pole. He didn't see me :-(
6 PM

Roadie (Commute) 38:37 intensity: (4 @0) + (12 @1) + (8:46 @2) + (25:24 @3) + (4:11 @4) 17.62 km (27.4 kph)
ahr:141 max:171 shoes: Giant TCR C1

Aerobic ride home. My legs feel so much better in the evenings. They still hurt when I had to push up the hills, but at least I had some power while they were spinning, unlike the mornings.

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