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Training Log Archive: Dangerman

In the 1 days ending Aug 9, 2010:

activity # timemileskm+m
  Roadie2 1:09:09 19.3(16.7/h) 31.06(27.0/h) 17
  Total2 1:09:09 19.3(3:35) 31.06(2:14) 17
averages - weight:72.5kg

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Mo

Monday Aug 9, 2010 #

8 AM

Roadie (Commute) 12:50 intensity: (53 @2) + (10:49 @3) + (1:08 @4) 5.39 km (25.2 kph) +1m
ahr:143 max:162 shoes: Giant TCR C1

Ahh! Struggle city!! I was greeted with a mild, almost non existant headwind today. Oh well, I guess I must be getting tired again.
5 PM

Roadie long 56:19 intensity: (10 @1) + (9:31 @2) + (32:48 @3) + (12:36 @4) + (1:14 @5) 25.67 km (27.3 kph) +16m
weight:72.5kg shoes: Giant TCR C1

A better ride home. I wanted to extend the ride a bit and did the South Perth and Herdsman Lake loop. Legs ok in the aerobic zone but nothing left above that.

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