Training Log Archive: DangermanIn the 7 days ending Aug 15, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Other stuff (Weights) 30:00 [3]
MTB 3:13:28 40.41 km (12.5 kph) +751m
ahr:139 max:175 shoes: Rocky Mountain Instinct
Roadie 18:14 8.06 km (26.5 kph) +33m
ahr:140 max:180 shoes: Giant TCR C1
Running 41:09 8.58 km (4:48 / km) +11m 4:46 / km
ahr:162 max:178
Roadie intervals 1:40:37 44.64 km (26.6 kph) +387m
ahr:145 max:177 shoes: Giant TCR C1
Roadie (Long Commute) 42:24 17.71 km (25.1 kph) +21m
shoes: Giant TCR C1
Other stuff (Stretching) 20:00 [0]
Roadie (Floreat Group) 1:27:24 44.69 km (30.7 kph) +163m
ahr:161 max:188 shoes: Giant TCR C1
Other stuff (Stretching) 10:00 [0]
Note
Paddling (Surf Club Intervals) 51:24 7.37 km (8.6 kph)
ahr:153 max:176 weight:72.5kg shoes: Custom Kayaks Mentor