Training Log Archive: DangermanIn the 7 days ending Jul 7, 2011:
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Fr | Sa | Su | Mo | Tu | We | Th |
MTB (Forsyths Mill TT) 25:22 5.95 km (14.1 kph) +120m
ahr:158 max:179 shoes: Rocky Mountain Instinct
MTB (Forsyths Mill TT) 19:55 5.81 km (17.5 kph) +88m
ahr:180 max:187
MTB (Forsyths Mill TT) 28:36 6.01 km (12.6 kph) +123m
ahr:150 max:178 shoes: Rocky Mountain Instinct
MTB (Inderminate Commute) 8:50 3.25 km (22.1 kph) +15m
ahr:130 max:161 shoes: Giant TCR C1
MTB (Coaching) 48:39 8.86 km (10.9 kph) +235m
ahr:137 max:168
MTB (Ranga's) 1:42:16 30.35 km (17.8 kph) +323m
ahr:150 max:179 shoes: Rocky Mountain Instinct
Running (Ranga's) 37:02 6.27 km (5:54 / km) +113m 5:25 / km
ahr:172 max:187 shoes: Salomon XA Pro 3D
Roadie (Medium Commute) 32:02 14.45 km (27.1 kph) +35m
ahr:162 max:179 shoes: Giant TCR C1