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Training Log Archive: conacer

In the 1 days ending Aug 13, 2008:

activity # timemileskm+m
  Juoksu1 50:00 4.97(10:04) 8.0(6:15) 140
  Total1 50:00 4.97(10:04) 8.0(6:15) 140

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Wednesday Aug 13, 2008 #

Juoksu warm up/down 50:00 [3] 8.0 km (6:15 / km) +140m 5:45 / km

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