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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Osolento

In the 7 days ending Nov 15, 2003:

activity # timemileskm+m
  Orienteering1 1:41:25 4.5(22:31) 7.25(13:59) 23510 /11c90%
  Strength1 1:15:00
  Total2 2:56:25 4.5 7.25 23510 /11c90%

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Saturday Nov 15, 2003 #

Strength (Weightlifting) 1:15:00 [1]

Upper and lower body, 1 set crunches

Sunday Nov 9, 2003 #

Orienteering 1:41:25 [4] 7.25 km (13:59 / km) +235m 12:02 / km
spiked:10/11c

DVOA White Clay Creek--Green. 5.85km/255m. Extra 1365m for route choice, mostly to take trails and roads. Good weather, occasional thick brambles and muddy underfoot. Better navigation and stamina than recently.

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