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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Osolento

In the 7 days ending Nov 22, 2003:

activity # timemileskm+m
  Orienteering1 1:14:21 3.86(19:16) 6.21(11:58) 806 /9c66%
  Total1 1:14:21 3.86(19:16) 6.21(11:58) 806 /9c66%

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Sunday Nov 16, 2003 #

Orienteering 1:14:21 [4] 6.21 km (11:58 / km) +80m 11:15 / km
spiked:6/9c

DVOA Nockamixon - Green. 5.07k/82.5m. Cloudy, low 50s, lots of green, mostly trail/road running. Lost about 10-15 minutes for bad navigation on two controls and poor route choice on 1 control. Finished stronger than recent events. Not a great day personally, but a fun park-O course.

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