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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: manel

In the 7 days ending Nov 9, 2008:

activity # timemileskm+m
  running2 1:09:00 5.22 8.4
  orienteering1 1:03:06 6.9(9:09) 11.1(5:41)
  Total3 2:12:06 12.12 19.5

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MoTuWeThFrSaSu

Sunday Nov 9, 2008 #

orienteering race 1:03:06 [5] *** 11.1 km (5:41 / km)
shoes: Nike Pegasus

Saturday Nov 8, 2008 #

running 30:00 [3]

Tuesday Nov 4, 2008 #

running 39:00 [3] 8.4 km (4:39 / km)
(sick) shoes: Nike zoom Skylon

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