running 20:00 [2] 3.7 km (5:24 / km)
shoes: Nike zoom Skylon
running 7:08 [5] 2.0 km (3:34 / km)
shoes: Nike zoom Skylon
5 min. ccl descanso
running 7:08 [5] 2.0 km (3:34 / km)
shoes: Nike zoom Skylon
5 min. ccl descanso
running 6:42 [5] 2.0 km (3:21 / km)
shoes: Nike zoom Skylon
186-120=66bpm
running 15:00 [2] 2.6 km (5:46 / km)
shoes: Nike zoom Skylon
140-105=35 bpm