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Training Log Archive: manel

In the 7 days ending May 17, 2009:

activity # timemileskm+m
  running4 3:10:58 24.48(7:48) 39.4(4:51)
  Total4 3:10:58 24.48(7:48) 39.4(4:51)

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MoTuWeThFrSaSu

Thursday May 14, 2009 #

running 1:00:00 [3] 12.2 km (4:55 / km)
shoes: Nike Pegasus

162-113=49bpm
muito desnível

Wednesday May 13, 2009 #

running 40:00 [3] 8.1 km (4:56 / km)
shoes: Nike Pegasus

145-106=39bpm

Tuesday May 12, 2009 #

running 20:00 [2] 3.7 km (5:24 / km)
shoes: Nike zoom Skylon

running 7:08 [5] 2.0 km (3:34 / km)
shoes: Nike zoom Skylon

5 min. ccl descanso

running 7:08 [5] 2.0 km (3:34 / km)
shoes: Nike zoom Skylon

5 min. ccl descanso

running 6:42 [5] 2.0 km (3:21 / km)
shoes: Nike zoom Skylon

186-120=66bpm

running 15:00 [2] 2.6 km (5:46 / km)
shoes: Nike zoom Skylon

140-105=35 bpm

Monday May 11, 2009 #

running 35:00 [2] 6.8 km (5:09 / km)
shoes: Nike zoom Skylon

135-96=39bpm

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