Training Log Archive: manelIn the 7 days ending May 31, 2009:
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Friday May 29, 2009 #
running 25:00 [2] 4.2 km (5:57 / km)
shoes: Nike Pegasus
Wednesday May 27, 2009 #
running 15:00 [2]
shoes: Nike zoom Skylon
running 33 [5] 0.2 km (2:45 / km)
shoes: Nike zoom Skylon
running 32 [5] 0.2 km (2:40 / km)
shoes: Nike zoom Skylon
running 33 [5] 0.2 km (2:45 / km)
shoes: Nike zoom Skylon
running 32 [5] 0.2 km (2:40 / km)
shoes: Nike zoom Skylon
running 30 [5] 0.2 km (2:30 / km)
shoes: Nike zoom Skylon
running 14 [5] 0.1 km (2:20 / km)
shoes: Nike zoom Skylon
running 14 [5] 0.1 km (2:20 / km)
shoes: Nike zoom Skylon
running 14 [5] 0.1 km (2:20 / km)
shoes: Nike zoom Skylon
running 13 [5] 0.1 km (2:10 / km)
shoes: Nike zoom Skylon
running 13 [5] 0.1 km (2:10 / km)
shoes: Nike zoom Skylon
180-112=68bpm
running 10:00 [2]
shoes: Nike zoom Skylon
Tuesday May 26, 2009 #
running 50:00 [3] 9.4 km (5:19 / km)
shoes: Nike Pegasus