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Training Log Archive: ClimbAK

In the 7 days ending May 8, 2010:

activity # timemileskm+m
  Hiking2 4:00:00 6.0(40:00) 9.66(24:51) 500
  cycling2 2:30:00 20.0(7:30) 32.19(4:40) 100
  Total4 6:30:00 26.0(15:00) 41.84(9:19) 600

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Friday May 7, 2010 #

6 PM

Hiking 1:00:00 [3] 3.0 mi (20:00 / mi)

Wednesday May 5, 2010 #

5 PM

cycling 1:30:00 [3] 10.0 mi (9:00 / mi)

Rode Cervelo to Westchester and back. Windy, rain at the end. Stiff and sore from hiking.

Tuesday May 4, 2010 #

12 PM

Hiking 3:00:00 [3] 3.0 mi (1:00:00 / mi) +500m 39:32 / mi

Hiked Bird Ridge

Monday May 3, 2010 #

5 PM

cycling 1:00:00 [3] 10.0 mi (6:00 / mi) +100m 5:49 / mi

Rode Stuckagain heights on Fisher MTB

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