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Training Log Archive: Cookie

In the 7 days ending Aug 16, 2008:

activity # timemileskm+m
  Running1 1 7.0() 11.27() 40
  Total1 1 7.0() 11.27() 40
averages - sleep:8

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Friday Aug 15, 2008 #

Running tempo 1 [2] 7.0 mi ( / mi) +40m / mi
slept:8.0

off road along river from home to Kendal. Temp 18c ,fine ,no wind. slow run

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