Training Log Archive: CookieIn the 7 days ending Sep 6, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Sep 4, 2008 #
Running 1:23:00 [3] 10.6 km (7:50 / km) +250m 7:00 / km
Wednesday Sep 3, 2008 #
Running 1:00:00 [3] 9.0 km (6:40 / km) +200m 6:00 / km
strength training (gym circuit) 1:00:00 [3]
Tuesday Sep 2, 2008 #
Running 1:00:00 [3] 9.0 km (6:40 / km) +200m 6:00 / km
Monday Sep 1, 2008 #
Running 1:00:00 [3] 9.0 km (6:40 / km) +200m 6:00 / km