Note
(injured)
Not really training, but it's gotta be good for something. My brother and each moved an estimated half-ton of garbage. We had a 12'x8'x3' dumpster delivered to Mom's house and we filled it flush to the brim. Some of that was tossed out of the attic window, but some was dragged up from the cellar, and there was some effort involved in busting some of it up so that we could pack it efficiently.