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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CleverSky

In the 1 days ending Jun 29, 2019:

activity # timemileskm+m
  orienteering1 28:27 1.94(14:42) 3.12(9:08) 8618 /20c90%
  Total1 28:27 1.94(14:42) 3.12(9:08) 8618 /20c90%

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Sa

Saturday Jun 29, 2019 #

1 PM

orienteering race 13:33 [3] ** 1.55 km (8:44 / km) +43m 7:40 / km
spiked:9/10c shoes: Icebug Zeal OLX

Ratlum Mountain, Course B, 1.4 km, 1st. Significant error on #4, left the trail at right spot but went too far right and came across another minor bit of unmapped rock, and incorrectly surmised that I needed to go even further to the right, or higher, before correcting. Lost about a minute and a half. The rest was fine other than a couple of spots where I came in a bit to one side or the other and lost a few seconds.

splits

orienteering race 14:54 [3] ** 1.56 km (9:32 / km) +43m 8:23 / km
spiked:9/10c shoes: Icebug Zeal OLX

Ratlum Mountain, Course A, 1.4 km, 1st. Fishhooked into #1, slight hesitation on the way to #4 when I came to a trail junction that I didn't remember (yeah, a little prior knowledge going on), and I went around on the trail to #6, when straight was likely faster if done properly. Low turnout and a knee injury for Joe (I think he was walking) get the credit for my double victory. I will note that Stephen showed up in time to do this course, and acquitted himself quite well.

splits
5 PM

Note

Although there were no bears spotted during the orienteering, Nancy and I came across a young one just past the bridge at the east end of Wright Rd. Texted a picture to Stephen, and it turned out that he had seen two of them at the same time on his way out.

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