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Training Log Archive: CleverSky

In the 1 days ending Jan 24, 2021:

activity # timemileskm+m
  running1 2:31:52 11.94(12:43) 19.21(7:54) 163
  Total1 2:31:52 11.94(12:43) 19.21(7:54) 163

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Su

Sunday Jan 24, 2021 #

12 PM

running (pavement) 2:31:52 intensity: (45:00 @1) + (1:46:52 @2) 19.21 km (7:54 / km) +163m 7:35 / km
shoes: Nike Initiator

Nancy was planning to pick up a few streets down near Shirley Reservoir that she didn't have, and that I didn't have either, so I said I'd join her there, picking up a couple more on the way. Pretty chilly with some substantial wind, so I was dressed more warmly than usual. Nothing hurt very much, glad I wore the cushier shoes.

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