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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CleverSky

In the 7 days ending Oct 25, 2008:

activity # timemileskm+m
  orienteering1 1:50:22 5.16(21:24) 8.3(13:18) 45518 /20c90%
  hiking1 33:44
  Total1 2:24:06 5.16 8.3 45518 /20c90%

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Saturday Oct 25, 2008 #

orienteering 1:50:22 [2] **** 8.3 km (13:18 / km) +455m 10:26 / km
spiked:18/20c shoes: VJ Integrator #2

Mt. Tom Blue, basically just jogging around the course late in the day.

hiking 33:44 [1]
shoes: VJ Integrator #2

An intentional excursion after #3, SW on the ridge to check out the views from various ledges, down a bit past the windmill, then back to #3 to resume the course.

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