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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CleverSky

In the 7 days ending May 9, 2009:

activity # timemileskm+m
  orienteering1 46:14 3.29(14:02) 5.3(8:43)19 /26c73%
  Total1 46:14 3.29(14:02) 5.3(8:43)19 /26c73%

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Sunday May 3, 2009 #

orienteering race 22:23 [4] *** 2.5 km (8:57 / km)
spiked:9/13c shoes: VJ Falcons #1

Sprint #1 at College Woods. Somehow managed 1st place on this one.

orienteering race 23:51 [4] *** 2.8 km (8:31 / km)
spiked:10/13c shoes: VJ Falcons #1

Sprint #2 at College Woods. Not really any less clean than the first sprint, 3rd place, about 90 seconds back.

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