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Training Log Archive: CleverSky

In the 7 days ending Nov 28, 2009:

activity # timemileskm+m
  exercises2 1:09:00
  Total2 1:09:00

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1:07
0:00
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Monday Nov 23, 2009 #

exercises 1:07:00 [4]

Yeah, that's 67 minutes, not 67 seconds. This was some kind of mostly isometric chinup/pushup hybrid, by means of a borrowed glider that I had set up the hang straps on incorrectly, so that it was trimmed way too slow and had unbelievable pitch pressure. Landed because I was exhausted, and had to medicate before I could hold the steering wheel to drive to work.

Sunday Nov 22, 2009 #

exercises 2:00 [5]

2x50 situps, 1x20 pushups

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