Training Log Archive: CleverSkyIn the 7 days ending Dec 5, 2009:
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Saturday Dec 5, 2009 #
orienteering race 48:33 [2] *** 3.05 km (15:56 / km) +110m 13:30 / km
spiked:14/15c shoes: GoLite SunDragon
RHINO at Ratlum Mountain (where else?). Barely feeling up to this after my illness, so I wasn't pushing the pace very hard, which probably helped in terms of accurate navigation. Snowing lightly the whole time, and I kept the hatlamp on low beam. The top of the visor was piled pretty high with snow by the time I was done.
Wednesday Dec 2, 2009 #
Note
(sick)
I'm guessing H1N1. Distinctly different from the colds that I usually get. Maybe I picked it up at the high school reunion on Saturday night.
Monday Nov 30, 2009 #
exercises 1:10 [5]
20 x pushups, 50 x situps
Sunday Nov 29, 2009 #
orienteering race 1:23:34 [3] **** 6.59 km (12:41 / km)
spiked:16/18c shoes: GoLite SunDragon
Mt. Tom, nice weather, temps in the 50s. WM rules (technically WCT rules), did all 18, order was 6-7-8-15-18-17-14-16-13-12-11-10-9-5-4-3-2-1. Lost a little time on #16, attempting to correct for an error that I had not actually made, and never saw the trail that I crossed on the way to #5, and wound up a little low. (Also some small route inefficiencies on #10 and #3.) Breathing was okay to start, then I started wheezing for a while, and was doing okay again by the end. A lot of walking overall.