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Training Log Archive: CleverSky

In the 7 days ending Jan 23, 2010:

activity # timemileskm+m
  running1 34:11
  exercises4 10:40
  Total5 44:51

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Saturday Jan 23, 2010 #

Note

Finally got the new heating system up at running at about 6 PM, after spending the day assisting the guy installing it (cutting pipe, carrying stuff around, a little electrical work, etc.). Working well, very pleasing.

Thursday Jan 21, 2010 #

exercises 2:40 [5]

20 pushups, 50 situps, 20 pushups, 50 situps, 20 pushups.
40 F was warm for Peter today, but 46 F is chllly for me. The difference is that my temperature is not outdoors, but rather in my bedroom. On Tuesday I made arrangements to have my furnace replaced on Friday, and on Wednesday morning the old one tossed its cookies, so I shut it down. Good timing.

Wednesday Jan 20, 2010 #

exercises 2:40 [5]

20 pushups, 50 situps, 20 pushups, 50 situps, 20 pushups

Tuesday Jan 19, 2010 #

10 PM

running (snowshoes) 34:11 [3]
shoes: GoLite SunDragon

Mulpus Brook loop, hatlamp and Dad's snowshoes, with enough snow to justify them. The trees were weighted down with enough of this glop to make it almost look like the first RIN-O (without the sparkly crystal effect). Well, okay, not that bad. I managed to keep up a decent jogging pace for most of the time I was out there. Looked like somebody had been through maybe yesterday, but not today. Turns out this is partially blazed with reflective thumbtacks, which I hadn't noticed in daylight. I caught a glimpse of a couple of young ladies heading down the street carrying showshoes and poles today, and I wonder if they use these trails. You'd think if I were an enterprising sort of fellow I'd find a way to meet them and find out.

Timed this pretty well, such that I was out in the woods when Scott Brown was making his speech, so I didn't have to hear it. Although when I got back, the first item on the BBC news included a clip from it.

Monday Jan 18, 2010 #

exercises 2:40 [5]

20 pushups, 50 situps, 20 pushups, 50 situps, 20 pushups

Sunday Jan 17, 2010 #

exercises 2:40 [5]

20 pushups, 50 situps, 20 pushups, 50 situps, 20 pushups

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