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Training Log Archive: CleverSky

In the 7 days ending Mar 19, 2011:

activity # timemileskm+m
  running1 1:41:07 9.38(10:47) 15.1(6:42) 348
  exercises4 8:40
  Total5 1:49:47 9.38 15.1 348

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Saturday Mar 19, 2011 #

exercises 2:10 [5]

2 x 20 pushups, 50 situps, 2 x 20 pushups

Friday Mar 18, 2011 #

running (pavement) 1:41:07 [3] 9.38 mi (10:47 / mi) +348m 9:40 / mi
shoes: Nike Initiator

Pearl Hill St. loop. Mid-afternoon, temperature about 63F, extremely windy/gusty, shorts and T-shirt. The wind made wheeled exercise unappealing, and the woods are undoubtedly a muddy mess, so it was pavement again, which was wet enough as it is, lots of places with water running across the road. Two minutes faster than last time, so I guess it's making me stronger rather than killing me.

Thursday Mar 17, 2011 #

exercises 2:10 [5]

2 x 20 pushups, 50 situps, 2 x 20 pushups

Wednesday Mar 16, 2011 #

exercises 2:10 [5]

2 x 20 pushups, 50 situps, 2 x 20 pushups

Tuesday Mar 15, 2011 #

exercises 2:10 [5]

2 x 20 pushups, 50 situps, 2 x 20 pushups

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