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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CleverSky

In the 7 days ending Nov 5, 2011:

activity # timemileskm+m
  running1 33:42 2.06(16:22) 3.32(10:10) 422
  Total1 33:42 2.06(16:22) 3.32(10:10) 422

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Thursday Nov 3, 2011 #

running 33:42 [4] 3.32 km (10:10 / km) +422m 6:13 / km
shoes: Wal*Mart Carson

Up the West Rutland access road to retrieve PK's car, after flying. It's a little funny to call this "running", because very little of it was done with a running gait, but I was probably going faster than if I had stubbornly kept "running" and wasted energy bouncing up and down. The powerwalking that I did instead was probably more efficient. Normally I take shortcuts or just go up the front face when I do this, but I decided to actually follow the road in order to map it out with the GPS (see track). My speed was pretty much limited by the oxygen I could take in, I was breathing very hard the whole way (and having a bit of trouble, some minor wheezing). I didn't time how long it took me to drive down, but it was probably a substantial fraction of the time running up. On a happy note, despite the fact that I had a short flight because I forgot my vario in the car and had trouble locating lift, I did manage to stay in the air for longer (35:29) than the time it took me to hike up.

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