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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CleverSky

In the 7 days ending Jun 2, 2012:

activity # timemileskm+m
  orienteering1 1:47:47 5.15(20:57) 8.28(13:01)17 /18c94%
  running2 38:06 2.91 4.68
  exercises3 5:45
  Total6 2:31:38 8.05 12.9617 /18c94%

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Saturday Jun 2, 2012 #

exercises 1:55 [5]

25 pushups, 50 situps, 15 tableups, 25 squats. You'd maybe think that after several hours of music rehearsal in the afternoon, my fingers would be tired from the guitar work. But the tableups went fine.

Friday Jun 1, 2012 #

exercises 1:55 [5]

25 pushups, 50 situps, 15 tableups, 25 squats.

Thursday May 31, 2012 #

exercises 1:55 [5]

25 pushups, 50 situps, 15 tableups, 25 squats. Struggled mightily on the tableups.

Wednesday May 30, 2012 #

running (woods) 31:36 [3] 4.68 km (6:45 / km)
shoes: Inov-8 Oroc 350

AcrossHolman/MulpusBrook.

Tuesday May 29, 2012 #

Note

A flat-out zero. I developed a splitting headache after I got home from work, and crashed before getting around to doing any exercises.

Monday May 28, 2012 #

running 6:30 [3]

From the Halibut Point quarry to the car and back to get Nancy's camera, which she had left in the trunk. Plus some general hiking around the park and shoreline rock scrambling with Nancy and the three. Weather turned out much nicer than the forecast.

Sunday May 27, 2012 #

orienteering race 1:47:47 [3] **** 8.28 km (13:01 / km)
spiked:17/18c shoes: VJ Integrator #3

Mt. Tom Farsta, Long. After decideing to skip the CH sprint, Nancy and I showed up for the noon event. I saw the road route to the first control quickly, and headed off that way at a reasonably relaxed pace, but I was in the lead for a while. I was eventually passed by Eddie and Ali, but kept them in sight, such that I saw them ahead of me leaving the first control. Unfortunately, finding the control proved more difficult. I must have passed within sight of it a couple of times, but I think nearly four minutes got lost before I punched, and numerous people passed through in the meantime. Using a somewhat relaxed definition of "spike", I spiked the rest of them. No real troubles, maybe a couple of suboptimal routes, but not breaking any speed records, either. I ended up in 15th place, which is fine, pretty much behind only people I had no hope of beating. Next in front of me was Alex (who had the same forking), by about four minutes, which I basically lost on that first control.

Note

This. Yes, I am.

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