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Training Log Archive: CleverSky

In the 7 days ending Jan 26, 2013:

activity # timemileskm+m
  running1 39:49 3.17(12:34) 5.1(7:49) 74
  skating1 29:37 4.18(7:05) 6.73(4:24)
  exercises5 6:10
  bowling1 41
  Total8 1:16:17 7.35 11.83 74
  [1-5]7 1:15:36

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Saturday Jan 26, 2013 #

4 PM

skating (ice) 29:37 [2] 6.73 km (4:24 / km)

I have fond memories of skating on Lake Massabesic once as a kid, when there were iceboats out, and I've always wanted to get back there. So now I have. But it wasn't very good. Cold and windy (and I was a bit underdressed), the lake was mostly snow-covered, except for a few swaths where the wind had blown it away, but the ice was very bumpy. (And my skates could probably use sharpening.) Took a couple of falls when I got my skates caught in cracks, and on the second one I came down pretty hard on my right knee. But at least I got out skating. (A bit of this was walking through an inch of consolidated snow to get to and back from the clear ice.)

Friday Jan 25, 2013 #

exercises 50 [5]

50 situps.

Thursday Jan 24, 2013 #

exercises 1:50 [5]

10 pullups, 50 situps, 25 pushups, 25 squats.

Wednesday Jan 23, 2013 #

exercises 50 [5]

50 situps.

Tuesday Jan 22, 2013 #

Note

Decided it was time to reclaim the floorspace in my laundry room. I think it had been over eight months. 185 bottles, 169 cans.

exercises 1:50 [5]

10 pullups, 50 situps, 25 pushups, 25 squats. All sloppy, but it still counts for something.

Monday Jan 21, 2013 #

exercises 50 [5]

50 situps.

Sunday Jan 20, 2013 #

bowling (tenpins) 41 [0]

Game 1: 34 52 81 7- 72 34 9- 3/ 72 7/6 = 97
Game 2: 45 7/ 6/ 9- X 81 81 -7 7/ 9/9 = 135
Nancy trounced me with a 123 in the first game, but faded with a 107 in the second, so I came out ahead by two pins. Started with a 15 pound ball, but realized after a few frames that I couldn't handle it today, so I found a 14 and that was much more satisfactory.
3 PM

running (snow) 39:49 [3] 5.1 km (7:49 / km) +74m 7:17 / km
shoes: Inov-8 Oroc 350

Had some daylight left, so I stopped by Townsend State Forest. A couple of dead-end out-and-backs on trails that I think are not on the map (I wasn't carrying one), the first dead-ending at the cleared area that I assume will soon be new houses, and the other looked like it should be leading to a hunter's stand, but I didn't see one. Very warm in the morning, though it had cooled some by afternoon. I seemed to have some vision issues, a bit of tunnel vision and some vague spots, intriguing but not alarming. Trails were fairly well-trafficked in the southern part near the road, less so further up, and a lot of water to detour around.

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