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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CleverSky

In the 7 days ending May 31, 2014:

activity # timemileskm+m
  orienteering3 4:01:08 13.46(17:55) 21.66(11:08) 58821 /31c67%
  running2 1:58:23 10.03(11:48) 16.15(7:20) 304
  hiking1 1:30:00 4.1(21:57) 6.6(13:38)
  Total6 7:29:31 27.6(16:17) 44.41(10:07) 89221 /31c67%

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Saturday May 31, 2014 #

11 AM

orienteering race 1:14:20 [2] *** 6.41 km (11:36 / km) +270m 9:35 / km
spiked:6/10c shoes: VJ Integrator #3

Northfield Mountain, Red, first half of the Little Troll Cup. I swear, I used to be able to do this. Now I'm slow, dumb, blind, and I fall down and run into things and it hurts. I'll facetiously blame control #1 on a distraction*, and maybe the ones in the middle were because the rain hit and I had not prepped my glasses, so they fogged up. (Really, it's just the slow, dumb, etc.) How come I can go for a run and actually run, but when I do something like this, I'm trudging.

*So, as I was approaching the control I encountered a guy who I think was on Green, and, he said, "Jean?". I looked at him, and there was recognition, but I had to do a context switch because he clearly knew me from a non-orienteering context, and not a recent one. I managed to put it together: I met him at science summer camp in 1978 (he was also in my class in college, but I saw him only infrequently then, and not since).

orienteering race 34:16 [3] *** 3.88 km (8:50 / km) +134m 7:32 / km
spiked:6/7c shoes: VJ Integrator #3

Northfield Mountain, Red, chase start. Well, this was an improvement. Tim and Glen were way out in front and were faster than me, but I think I came in third (some people didn't run the second race). My one mistake was when I was low on #4, and spotted another control down below that I (punched and) checked first. Not so easy to read this multigenerational photocopy of a map, but it is what it is.
2 PM

orienteering (course setting) 43:07 [1] *** 2.5 km (17:15 / km)
spiked:2/2c shoes: VJ Integrator #3

Picked up a couple of controls up the hill, walking.

Friday May 30, 2014 #

7 PM

running (trails) 47:46 [2] 5.98 km (7:59 / km) +110m 7:19 / km
shoes: Inov-8 Oroc 280 #1 (blue)

Cruising around Willard Brook with Marcello, on a variant of my SW loop, to give him a look at the terrain, in case it's a candidate for an upcoming mapping project. Not sure why my watch stopped a little early (we were heading straight back to the car at that point).

Monday May 26, 2014 #

5 PM

running (trails) 1:10:37 [3] 10.17 km (6:57 / km) +194m 6:20 / km
shoes: Inov-8 Oroc 280 #1 (blue)

Daisy-chained my two Willard Brook routes together, with an extra excursion up the hill. Kind of humid; a pack probably would have been annoying. Something longer would have been nice, but this is what I managed to get done, no complaints.

Found this in the woods:

although none of the surrounding trees were very big, which is as you'd expect.

A lot of pollen in the air, I think. No itchy eyes or wheezing, but the air felt abrasive on my eyes and respiratory system.

Sunday May 25, 2014 #

11 AM

Note

First stationary tick of the season -- felt something on my neck while driving, asked Nancy what it was, she said it was a tick and pulled it off. Came off easily, so it must have just grabbed in. I was hoping this would be a light year for ticks, but it's not looking great. I don't think it's GPS that's going to kill orienteering, it's poison ivy and ticks.
12 PM

orienteering race 1:29:25 [3] *** 8.87 km (10:05 / km) +184m 9:08 / km
spiked:7/12c shoes: Inov-8 Oroc 280 #1 (blue)

Ansonia, Red, 6.23 km. Arrived late, but Jim and Rich were accommodating and let us go out anyway. Embarrassed to be the last one back. Pretty pathetic from a navigational perspective, and a bit hot as well. Screwed up #2 horribly, including one point when I was probably looking right at it and decided I was probably somewhere else and went wandering for a while. Got passed by the Ukrainian guy when I stopped to take a leak on the way to #3, and saw him a number of times after that -- he was faster and woudl rush off ahead, then I'd make a mistake, and he'd catch up (yes, that's exactly what I mean). #4 was quite a bit lower than the circle, but I found it no trouble. Botched #5, though I probably could have seen it if I had looked to my left.#8 seemed a little sout of where I expected, but I had no trouble. Last saw the Ukranian as I was approaching #9 and he was heading in an odd direction. Stuffed up #10 and #11 despite being quite close. Furtunately, I'm quite capable of enjoying myself even when bumbling around, and it's hard to not have a good time at Ansonia.

New shoes, which seemed quite satisfactory.
5 PM

hiking (beach) 1:30:00 [1] 6.6 km (13:38 / km)
shoes: Saucony Grid Adapt

From Iranistan Ave. in Bridgeport CT out to Fayerweather Island with Nancy. Bridgeport has quite a beautiful park right on the sound. Some of this was with my shoes off, on the sand and in the water.

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