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Training Log Archive: CleverSky

In the 7 days ending Jun 28, 2014:

activity # timemileskm+m
  running1 1:20:39 8.25(9:46) 13.28(6:04) 90
  Total1 1:20:39 8.25(9:46) 13.28(6:04) 90

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Saturday Jun 28, 2014 #

Note

Helping out at the bike race in Worcester, but didn't need to do any fence-slinging.

Sunday Jun 22, 2014 #

Note

Old man complaint check: list of things that are bugging me.
left wrist
right middle fingernail
right elbow
right shoulder
right knee
right ankle
spine
bug bite on my butt
(left leg is fine, and nothing else itches)
None of these are bad enough to qualify as injuries. Just annoyances.
4 PM

running (trails) 1:20:39 [2] 13.28 km (6:04 / km) +90m 5:52 / km
shoes: Saucony Grid Adapt

Ware River Watershed Rail Trail (I think). Stopped on my way home from flying at a place I've driven past a number of times. Excellent stone dust trail for the first part, and very good stone dust trail for the next (then a little bit of barely used trail up to a barrier where it didn't continue), then back. Felt level on the way out, but sure felt uphill on the way back. This was a run with diminishing ambition, I had planned to do more when I started, then was feeling like I'd had plenty, and when I got to the car I could have then done some in the other direction, but I said "nah".

It looks like I'm noticeably faster on the 29" unicycle than I am jogging.

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