running (trails) 1:20:39 [2] 13.28 km (6:04 / km) +90m 5:52 / km
shoes: Saucony Grid Adapt
Ware River Watershed Rail Trail (I think). Stopped on my way home from flying at a place I've driven past a number of times. Excellent stone dust trail for the first part, and very good stone dust trail for the next (then a little bit of barely used trail up to a barrier where it didn't continue), then back. Felt level on the way out, but sure felt uphill on the way back. This was a run with diminishing ambition, I had planned to do more when I started, then was feeling like I'd had plenty, and when I got to the car I could have then done some in the other direction, but I said "nah".
It looks like I'm noticeably faster on the 29" unicycle than I am jogging.