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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CleverSky

In the 7 days ending May 2, 2015:

activity # timemileskm+m
  orienteering1 1:39:07 6.11(16:13) 9.84(10:05) 205
  running1 44:23 3.76(11:48) 6.05(7:20) 110
  Total2 2:23:30 9.87(14:32) 15.89(9:02) 315

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Tuesday Apr 28, 2015 #

7 PM

running (woods) 44:23 [3] 6.05 km (7:20 / km) +110m 6:43 / km
shoes: GoLite Blaze Lite

After work, no headlamp needed -- I do like the sunny part of the year. Things have dried out nicely, no water at all where the Waterline trail goes through the marsh. After wrenching my right ankle pretty hard on Sunday, I managed to tip it over a couple of times tonight, not too badly, but it would probably be wise to use an ActiveAnkle this weekend.

Sunday Apr 26, 2015 #

10 AM

orienteering race 1:39:07 [3] 9.84 km (10:05 / km) +205m 9:08 / km
shoes: Inov-8 Oroc 350

Bear Brook, Stage 1 of the New England Challenge, Blue course. Running okay on the flats, walking on the uphills, navigating okay, lost a couple of minutes each at #7 and #10, and on #9 I got almost to #19 before realizing my mistake, but fortunately that wasn't much of a detour. Nice course, though it's odd how the map feels like I know it so well.

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